What is this all about?

I am on a mission to eliminate unhealthy habits from my life. I am one of hundreds of thousands of people who grew up picking up habits that come with our changing society. I want to raise awareness about certain topics that affect us even without our knowledge. In this blog you will be able to read about tips and tricks to live healthier in our ever changing pace of life, but not the usual lists of things you should or should not do, but also scientific background so you will have more information to decide for yourself. I am the type of person who likes to research things and consider them from every point of view before I make decisions. I believe the most important decisions are the ones affecting our health. With this blog I would like to encourage you to make the RIGHT decisions. I wish to help you find the Healthy You!