Now that I'm trying to shed the extra kilos gained through the winter I discovered that eggs can not only help you get fitter, but are great complements of a healthy lifestyle!
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- they contain lutein, which protects our eyes from oxidative stress, and high-energy protons, thus preserving healthy eyesight
- they contain protein and amino-acids, essential for our bodies
- they contain vitamin D, which protects healthy bones
- they are low on saturated fat
These benefits are great, but I initially started this little research on eggs because I wanted to get rid of that winter fat.
If eaten for breakfast, they can stop you from consuming up to 400 calories that you would otherwise eat. They will make you feel fuller so you will feel less hungry and eat a smaller lunch.
Also, eggs contain leucine, an amino acid that regulates a protein synthesis which will help your body burn the stored fat.
How to have an egg breakfast?
There are tons of ways really. My preference is hard-boiled because I don't like the hassle. Also, this is the healthiest because there is nothing added to the egg. You can eat them scrambled or as an omelet. My newfound personal favorite is the sweet omelet! If you want to sin a little during your diet, try to whip your egg with sugar or vanilla sugar, and it will be super delicious. Also you can add roasted peanuts or walnuts, prepare it as you would your favorite pancake. The possibilities are endless!
I've been having two hard-boiled eggs for breakfast for the past few days and I have to say it really satiated my hunger.
Also a tip: if you want to make your eggs super easy to peel (and why wouldn't you) add a tablespoon of salt to the water.
How to buy eggs in Hungary
Here in Hungary there is a huge variety of eggs in grocery shops. These days, prices have risen, partly because Easter is near and there is a general increase in prices also.
You should pay particular attention to the number codes on the packaging, because on the tray there is often pictures of green fields and happy chickens, but the reality is that those poor things never saw such a landscape. If you can afford it, support farmers who produce eggs in a way that is not cruel to the animals.
There are also special types of eggs, such as the kind that has a yellower yolk, and also a type which is enriched with omega 3 fatty acid, that can potentially protect you from a range of illnesses ranging from cancer to cardiovascular disease. These types of eggs are on the pricier end of the scale.
Also, in Hungary there are still lots of opportunities to buy eggs directly from the farmers. This way you can get great quality eggs for the same or even lower price. (Otherwise big store-chains would buy eggs from farmers and sell them for a topped-up price. In these big stores you can usually find poorer quality, cheaper eggs too.)
Farmers markets are great places to find such produces, and in Budapest and all over the country you will be able to find them easily. Click here to find the list of the markets of Budapest.
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Really useful! :)
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